UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful flow of twelve poses that harmonizes breath and movement. This ancient tradition originated in India, and its benefits are multifaceted. Practicing Surya Namaskar with dedication cultivates physical strength, flexibility, and equilibrium. It energizes the nervous system, reducing stress a